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Cardamom & peach quinoa porridge

A healthy break-fast of oats and quinoa with fresh ripe peach. Almond milk makes its suitable for dairy-free and vegan diets

Print Recipe
Cardamom & peach quinoa porridge
cardamom-peach-quinoa-porridge
Prep Time 3 min
Cook Time 20 min
Servings
Prep Time 3 min
Cook Time 20 min
Servings
cardamom-peach-quinoa-porridge
Instructions
  1. Put the quinoa, oats and cardamom pods in a small saucepan with 250ml water and 100ml of the almond milk. Bring to the boil, then simmer gently for 15 mins, stirring occasionally
  2. Pour in the remaining almond milk and cook for 5 mins more until creamy.
  3. Remove the cardamom pods, spoon into bowls or jars, and top with the peaches and maple syrup.
Recipe Notes

Nutritional Information:

  • kcal231
  • fat4g
  • saturates1g
  • carbs37g
  • sugars10g
  • fibre6g
  • protein8g
  • salt0.2g

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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