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Quick Breakfast Taco

A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.

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Quick Breakfast Taco
quick breakfast taco
Prep Time 15 m
Cook Time 15 m
Servings
Prep Time 15 m
Cook Time 15 m
Servings
quick breakfast taco
Instructions
  1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds
  2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds. Divide the scrambled egg between the tacos
Recipe Notes

Nutrition information

  • Per serving: 239 calories; 7 g fat(2 g sat); 3 g fiber; 24 g carbohydrates; 21 g protein; 23 mcg folate; 4 mg cholesterol; 2 g sugars; 0 g added sugars; 559 IU vitamin A; 0 mg vitamin C; 169 mg calcium; 3 mg iron; 480 mg sodium; 558 mg potassium
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